Feel like seeing a movie or playing some video games? Try heading down to your local gym. More and more fitness centers are offering what's dubbed as exertainment, a workout experience that merges exercise and entertainment.
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Our Fiscal Fitness challenge starts with a simple eye-opening task.
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If videogames like "Madden NFL" did not exist, 12-year-old Tom might go outside and toss around a real football -- and he'd have a better chance of sprinting for a touchdown without getting winded. Too much small-screen recreation could undermine physical fitness, Australian researchers have found, in a new study that looks at how e-mail and text messaging, TV, videogames and net surfing affect ...
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Personal trainers can put together full-body workout routines that use inexpensive fitness equipment. You can set up a mini-gym in your garage, basement or spare bedroom for less than a month’s membership at many local fitness centers. Personal trainer Laurie Miller has found that without motivation, a room full of expensive equipment is rarely used. Miller recommends shuffling the deck, ...
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Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
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If you are looking for a way to help keep those fitness resolutions made for the new year or for new activities for your family, stop by the Katy Family YMCA for an open house to showcase its facility and programs.
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Got a question about fitness, training, recovery from injury or a related subject? Drop us a line at fitness@cyclingnews.com . Please include as much information about yourself as possible, including your age, sex, and type of racing or riding.
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